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Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
49 K 4/5 (1 reviews)
30 min.
Easy
12 people
5 IngredientsLast modified on: January 29th 2020
For 12 people, you will need:
- 1
6 cups cooked rice - 2
1⁄3 cup radishes - 3
4 cups fresh spinach - 4
1 1⁄3 cup tuna in oil - 5
15 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 6 cups cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 1⁄3 cup radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 1 1⁄3 cup tuna in oil.
Stage 6 - 2 min.
Finish by adding 15 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 520 RDI=50 % | 960 RDI=150 % | 4,020 RDI=200 % | 16,850 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 12 people : 7.65 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Cajun pork with rice., Gratin of chicken with rice and sautéed mushrooms, Rice à l'italienne, Rice and peas, ... See them all 28
Fresh spinach
Like these other recipes: Koulibiak in pie dish, Fresh spinach with cream, Chilli chicken and spinach gratin, Baby spinach salad, Mixed vegetable curry, ... See them all 11
Tuna in oil
Like these other recipes: Cretan salad, Mixed salad with curry mayo, Crunchy courgette and mushroom salad, Warm broccoli and Tuna Salad, Spring courgette and tuna salad, ... See them all 24
Radishes
Like these other recipes: Red mixed pickle, Norwegian tartines, Vegetable tartare, Radish and mushroom salad, Crunchy courgette and mushroom salad, ... See them all 30
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