Rice and fresh spinach salad
30 min.
Easy
12 people
5 Ingredients- 1
6 cups cooked rice - 2
1⁄3 cup radishes - 3
4 cups fresh spinach - 4
1 1⁄3 cup tuna in oil - 5
15 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 3 min.
Stage 4 - 1 min.
Stage 5 - 3 min.
Stage 6 - 2 min.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 520 RDI=50 % | 960 RDI=150 % | 4,020 RDI=200 % | 16,850 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
- For 12 people : 7.65 €
- Per person : 0.65 €
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Fresh spinach
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Cooked rice
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