Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
43 K 4/5 (1 reviews)
30 min.
Easy
12 people
5 IngredientsLast modified on: January 29th 2020
For 12 people, you will need:
- 1
1 litre 440 ml cooked rice - 2
60 mls radishes - 3
900 mls fresh spinach - 4
300 mls tuna in oil - 5
15 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Put 1 litre 440 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 60 mls radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 300 mls tuna in oil.
Stage 6 - 2 min.
Finish by adding 15 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 520 RDI=50 % | 960 RDI=150 % | 4,020 RDI=200 % | 16,850 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 12 people : 7.65 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: How to prepare spinach, Late Winter Soup with Fresh Spinach, Mixed vegetable curry, Pistachio and spinach pesto, Chilli chicken and spinach gratin, ... See them all 9
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: New Italian-style peas, Pollack fillet baked with rice and vegetables., Creamy rice with spinach, Montagnon rice, Tomatoes Provençal, ... See them all 26
Tuna in oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Rice and purple-sprouting broccoli salad, Cretan salad, Tapenade, Baker's pizza, ... See them all 23
Radishes
Like these other recipes: Crunchy courgette and mushroom salad, Rillettes stuffed mushrooms, Raw green asparagus salad, Cauliflower and chickpea salad, Summery cheese on toast, ... See them all 30
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