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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

31K 1 4

Last modified on: January 29^th 2020

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For 12 people, you will need:

1 1 litre 440 ml cooked rice
2 60 mls radishes
3 900 mls fresh spinach
4 300 mls tuna in oil
5 15 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Put 1 litre 440 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 60 mls radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 900 mls fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 300 mls tuna in oil.

Stage 6 - 2 min.

Finish by adding 15 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,656 Kcal or 15,307 Kj	103 gr	97 gr	321 gr
183 %	39 %	9 %	49 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	4 gr	4 gr	13 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
305 Kcal or 1,277 Kj	9 gr	8 gr	27 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 12 people : 7.64 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Seafood rice salad, Rice à l'italienne, Madras rice, Prawn salad with a crunch, ... All
	Fresh spinach: You can check-out other recipes which use it, like for example: Fresh spinach with cream, Koulibiak in pie dish, Late Winter Soup with Fresh Spinach, Baby spinach salad, How to prepare spinach, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Mixed salad with curry mayo, Avocado with Tuna, Rice and purple-sprouting broccoli salad, Nanou's tuna tart, ... All
	Radishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Rillettes stuffed mushrooms, Baby courgette salad, Raw green asparagus salad, Pan bagnat, ... All

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