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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

34K 4/5 based on 1 reviews

Last modified on: January 29^th 2020

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For 12 people, you will need:

1 1 litre 440 ml cooked rice
2 60 mls radishes
3 900 mls fresh spinach
4 300 mls tuna in oil
5 15 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Put 1 litre 440 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 60 mls radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 900 mls fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 300 mls tuna in oil.

Stage 6 - 2 min.

Finish by adding 15 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
11,270 Kcal or 47,185 Kj	148 gr	520 gr	956 gr
563 %	57 %	49 %	145 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
473 Kcal or 1,980 Kj	6 gr	22 gr	40 gr
24 %	2 %	2 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
939 Kcal or 3,931 Kj	12 gr	43 gr	80 gr
47 %	5 %	4 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 12 people : 7.64 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, How to prepare spinach, Koulibiak in pie dish, Baby spinach salad, Late Winter Soup with Fresh Spinach, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Cajun pork with rice., Creamy rice with green asparagus and sorrel , Prawn salad with a crunch, Glazed mushrooms with plain rice, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Crunchy courgette and mushroom salad, Oriane's tuna rillettes , Cretan salad, Pan bagnat, ... All
	Radishes: You can check-out other recipes which use it, like for example: Pan bagnat, Lemony chicken and radish salad, Vegetable tartare, Creamy Winter Vegetable Soup, Salade Niçoise, ... All

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