Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
34K 4/5 based on 1 reviews
Last modified on: January 29th 2020
Keywords for this recipe:For 4 people, you will need:
- 1
300 g cooked rice - 2
20 g radishes - 3
300 g fresh spinach - 4
100 g tuna in oil - 5
5 tablespoons French dressing (vinaigrette) - Total weight: 795 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,757 Kcal or 15,730 Kj | 49 gr | 173 gr | 319 gr |
| 139 % | 14 % | 12 % | 36 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 473 Kcal or 1,980 Kj | 6 gr | 22 gr | 40 gr |
| 18 % | 2 % | 2 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 939 Kcal or 3,931 Kj | 12 gr | 43 gr | 80 gr |
| 35 % | 4 % | 3 % | 9 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.64 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Fresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Pistachio and spinach pesto, Fresh spinach with cream, Mixed vegetable curry, How to prepare spinach, ... All |
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Gratin of chicken with rice and sautéed mushrooms, Madras rice, Comtoise stuffed tomatoes, Quick stuffed courgettes, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Crunchy courgette and mushroom salad, Warm broccoli and Tuna Salad, Pan bagnat, Leek and tuna loaf, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Raw green asparagus salad, The total turnip, Crunchy verrines, Salade Niçoise, Chicken and Avocado Salad, ... All |
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