Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
49 K 4/5 (1 reviews)
30 min.
Easy
4 people
5 IngredientsLast modified on: January 29th 2020
For 4 people, you will need:
- 1
300 g cooked rice - 2
20 g radishes - 3
300 g fresh spinach - 4
100 g tuna in oil - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 795 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=10 % | 170 RDI=10 % | 320 RDI=40 % | 1,340 RDI=50 % | 5,620 RDI: 50 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=4 % | 170 RDI=6 % | 710 RDI: 6 % |
| Per person | 10 RDI=4 % | 40 RDI=3 % | 80 RDI=9 % | 340 RDI=10 % | 1,400 RDI: 10 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Rice with spring greens, Rice and peas, Crunchy salad, Rice and purple-sprouting broccoli salad, ... See them all 28
Fresh spinach
Like these other recipes: Tex-Mex chicken burger, Pistachio and spinach pesto, How to prepare spinach, Fresh spinach with cream, Creamy spinach à la Lombarde, ... See them all 11
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Spring courgette and tuna salad, Springtime mixed salad, Avocado with Tuna, Rice and purple-sprouting broccoli salad, ... See them all 24
Radishes
Like these other recipes: Chickpea salad, Summery cheese on toast, Crunchy spring salad, Valay salad, Prawn salad with a crunch, ... See them all 30
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