1,419 easy and fully explained recipes, with 33,930 photos and 78 videos

Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

31K 1 4

Last modified on: January 29^th 2020

Keywords for this recipe:

For 4 people, you will need:

1 2 cups cooked rice
2 1 ½ tablespoon radishes
3 1 ¹⁄₃ cup fresh spinach
4 ½ cup tuna in oil
5 5 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

Put 2 cups cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 1 ½ tablespoon radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 1 ¹⁄₃ cup fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the ½ cup tuna in oil.

Stage 6 - 2 min.

Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,219 Kcal or 5,104 Kj	34 gr	32 gr	107 gr
61 %	13 %	3 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	4 gr	4 gr	13 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
305 Kcal or 1,277 Kj	9 gr	8 gr	27 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 2.55 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh spinach: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Baby spinach salad, Chilli chicken and spinach gratin, Late Winter Soup with Fresh Spinach, How to prepare spinach, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Madras rice, Grilled fillet of salmon with corn-salad cream, Rice à la grecque, Quick stuffed courgettes, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Crunchy courgette and mushroom salad, Cornouaillaise salad, Avocado with Tuna, Tapenade, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy spring salad, Crunchy courgette and mushroom salad, Purple sprouting broccoli and endive salad, Lemony chicken and radish salad, Prawn salad with a crunch, ... All

Other recipes you may also like

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
320K4 2 hours 30 min. July 4^th 2018

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
607K 24.4 2 hours 34 min. June 26^th 2019

Natural leaven

Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
1.7M 304.0 7 days 15 min. April 3^rd 2020

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
322K5 1 hour 21 min. October 3^rd 2010

Salmon rillettes

A terrine of two kinds of salmon (cooked and smoked) with butter and lemon.
275K4.3 2 hours 38 min. March 26^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.