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Jerusalem artichoke salad
The salad can be served warm, with the artichokes freshly cooked, or cold later.
- 1
750 g Jerusalem artichokes - 2
2 hard-boiled eggs - 3
Parsley - 4
Chives - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 925 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
Stage 5
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 28 RDI=32 % | 129 RDI=36 % | 79 RDI=80 % | 1,343 RDI=50 % | 5,625 RDI: 50 % |
| Per 100 g | 3 RDI=3 % | 13 RDI=4 % | 8 RDI=9 % | 145 RDI=5 % | 608 RDI: 5 % |
| Per person | 7 RDI=8 % | 32 RDI=9 % | 19 RDI=20 % | 335 RDI=12 % | 1,406 RDI: 12 % |
- For 4 people : 2.80 €
- Per person : 0.70 €
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Jerusalem artichokes
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Parsley
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