100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Valay salad, Gratin of chicken with rice and sautéed mushrooms, Quick chicken curry, Cauliflower, chicken and avocado salad, ... See them all 16

You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach on toast with bechamel, Spinach and Mushrooms with Pesto, Spinach brik parcels, Crispy spinach rolls, ... See them all 36

Like these other recipes: Curried mussels with cabbage, Turnip and sesame puree (tahina) soup, Fish petals, vegetables julienne, and beurre blanc, Chocolate mug cake, Summer Salmon Blanquette, ... See them all 171

Like these other recipes: Cantucci, Eggs "en cocotte" with spinach, Checkerboard biscuits, Pâté de campagne, Caramelized apple "moelleux" cake, ... See them all 247
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)