100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Surprise bread, Quick chicken curry, Beans with tomatoes, Chicken Brussels pie, ... See them all 16

You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Poached eggs with spinach and Comté milk, Eggs "en cocotte" with spinach, Polenta with spinach and soft-poached egg, Spinach and chick peas "à la milanaise", ... See them all 36

Like these other recipes: Creamy risotto with vegetables , Ham pasta bake, Pork escalope with mushrooms and sage cream, Black Forest gateau, Soft Croque-monsieur with 3 cheeses, ... See them all 172

Like these other recipes: Caramelized apple "moelleux" cake, Lime crémeux, Checkerboard biscuits, Hamburgers, Chocolate tart, ... See them all 248
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)