












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fisherman's Ragout, Parcels of fish fillet in spinach, Crunchy little pieces of fish, Cod loin with saffron, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 31

Like these other recipes: Tex-Mex chicken burger, Cottage cheese tart, Lemon and lime custard tart, "Land and sea" kebabs, Chinese style chicken, ... See them all 53

Like these other recipes: Stuffed mushrooms au gratin, Creamy rice with spinach, Warm broccoli and Tuna Salad, Mushroom buckwheat pancakes, Langoustine and leek tarts, ... See them all 207

Like these other recipes: Spring Bread, Tomato and cream cheese terrine, Salmon rillettes, Tomato ladybirds, Cream of cauliflower soup with smoked haddock , ... See them all 63
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)