Super-green, super-thrifty soup


Super-green, super-thrifty soup
It's all too easy to just throw away the leaves or other green parts of our usual fresh vegetables. This is a real shame, because most of them can be cooked, as in this very green soup that uses up radish tops, spring onion greens and pea pods.

I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
50 K 4/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: June 24th 2020
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 2 litres, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
Super-green, super-thrifty soup : Stage 1
Rinse all the vegetable tops you have saved.

Here I am using radish tops, pea pods and the green part of a spring onion.

Stage 2 - ⌛ 10 min.
Super-green, super-thrifty soup : Stage 2
Peel, rinse and slice 2 potatoes, but do not rinse again, as we'll make use of the starch on the slices as a natural thickener for the soup.

Stage 3 - ⌛ 3 min.
Super-green, super-thrifty soup : Stage 3
Slice the white part of 1 spring onion (scallion).

Stage 4 - ⌛ 3 min.
Super-green, super-thrifty soup : Stage 4
Melt 50 g butter in a large saucepan on high heat.

When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.

Add the radish and spring onion tops and cook for a further minute while stirring.

Stage 5 - ⌛ 1 min.
Super-green, super-thrifty soup : Stage 5
Add the pea pods...

Stage 6 - ⌛ 2 min.
Super-green, super-thrifty soup : Stage 6
...and cook for 1 or 2 minutes, stirring from time to time.

Stage 7 - ⌛ 1 min.
Super-green, super-thrifty soup : Stage 7
Add 1 litre 500 ml water...

Stage 8 - ⌛ 1 min.
Super-green, super-thrifty soup : Stage 8
...then the potatoes.

Stage 9 - ⌛ 15 min.
Super-green, super-thrifty soup : Stage 9
Cook until the potatoes are tender.

Stage 10 - ⌛ 2 min.
Super-green, super-thrifty soup : Stage 10
Give a good blast with a blender, then check the seasoning.

Stage 11 - ⌛ 5 min.
Super-green, super-thrifty soup : Stage 11
Pass the soup through a sieve, as the pea pods tend to be a bit fibrous.

Stage 12
Super-green, super-thrifty soup : Stage 12
Your soup is ready.
Remarks
You can use almost any vegetable tops for this recipe. Here at home, depending on what's around, we'll use carrot tops, beetroot leaves, chard stalks...

In stage 8 you can add a stock cube for more flavour.
Keeping: A few days in the fridge in a sealed bottle.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe9 RDI=4 %70 RDI=7 %40 RDI=6 %700 RDI=40 %2,940 RDI: 40 %
Per 100 g03 RDI=0 %1 RDI=0 %30 RDI=1 %120 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 2 litres : 0.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Warm apple feuillantines
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream, can be made beforehand.
May 28th 2012341 K5 3 hours 9 min.
Natural leaven
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful history...(note: the ancient Egyptians seem not to have had exclusive knowledge of the process: in Germany evidence of cooking a fermented dough has been found from 8000 BC (the Neolithic era). The...
April 3rd 20201.74 M 304.0 7 days 15 min.
How to prepare cabbage
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
December 31th 20131.18 M 13.4 45 min.
Boiling potatoes in their skins
Boiling potatoes in their skins
Boiling potatoes has given rise to two sayings: 1) You should not peel potatoes before boiling. 2) You should not leave potatoes to cool in the cooking water. The first suggests that potatoes should be always cooked in their skins, to prevent water penetrating and making the potatoes go soft and break up. The second suggests that if potatoes cool in their cooking water, they will absorb some of it, which will give them an unpleasant flavour. True or false? Let's try the...
July 25th 2017633 K 34.4 30 min.
Melting Epoisses on toast
Melting Epoisses on toast
Lightly buttered bread, a slurp of dry white wine, cured ham, sliced potato and a piece of Epoisse. A few minutes in the oven is enough to melt the cheese over the potatoes and crisp up the bread.
May 10th 2014226 K 24.1 1 hour 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page