Strawberry and kiwi fruit salad


Strawberry and kiwi fruit salad
This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.
50 K 3/5 (4 reviews)
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Last modified on: July 22th 2020
For 4 people, you will need:
  • 1 kiwis 4 kiwis
  • 2 strawberries 500 g strawberries
  • 3 lemon ½ lemon
  • 4 sugar syrup 6 tablespoons sugar syrup
  • Total weight: 1,095 grams

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Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 5 min.
Strawberry and kiwi fruit salad : Stage 1
Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - 10 min.
Strawberry and kiwi fruit salad : Stage 2
Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - 1 min.
Strawberry and kiwi fruit salad : Stage 3
Sprinkle ½ lemon over the fruit, then add 6 tablespoons sugar syrup.

Stage 4 - 1 min.
Strawberry and kiwi fruit salad : Stage 4
Mix together gently. Your strawberry and kiwi fruit salad is ready.
Remarks
You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe10 RDI=5 %990 RDI=90 %1 RDI=0 %4,020 RDI=200 %16,830 RDI: 200 %
Per 100 g1 RDI=0 %90 RDI=9 %0370 RDI=20 %1,540 RDI: 20 %
Per person3 RDI=1 %250 RDI=20 %01,000 RDI=50 %4,210 RDI: 50 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 4 people : £2.80
  • Per person : £0.70

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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