This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
52 K 1.7/5 (3 reviews)554571
Last modified on: August 9th 2020
For 4 people, you will need:
- 1
350 g cucumber - 2
1 spring onion (scallion) - 3
Parsley - 4
1 avocado - 5
1 tablespoon lime juice - 6
250 g cooked mussels - 7
4 tablespoons rémoulade dressing - 8
1 chive flowers (optional) - 9
Salt - 10
Pepper - Total weight: 1,050 grams
Times for this recipe
Preparation
25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 350 g cucumber and dice finely. Put in a salad bowl.
Stage 2 - ⌛ 4 min.
Add 1 spring onion (scallion), finely sliced, and some chopped Parsley.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Add 250 g cooked mussels.
Stage 5 - ⌛ 2 min.
Finish by adding 4 tablespoons rémoulade dressing. Mix well and check the seasoning.
For a more attractive presentation, scatter a few chive flowers over the top.
For a more attractive presentation, scatter a few chive flowers over the top.
Stage 6
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 48 g RDI=75 % | 14 g RDI=5 % | 21 g RDI=29 % | 440 kcal RDI=22 % | 1,845 kJ RDI=22 % |
| Per person | 128 g RDI=197 % | 37 g RDI=14 % | 55 g RDI=76 % | 1,156 kcal RDI=58 % | 4,842 kJ RDI=58 % |
| Whole recipe | 512 g RDI=789 % | 150 g RDI=57 % | 220 g RDI=302 % | 4,626 kcal RDI=231 % | 19,368 kJ RDI=231 % |
How much will it cost?
For 4 people
3.40 €
Per person
0.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cucumber
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Seafood rice saladCh'ti mussel tarts See them all 2 (2)
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna saladLambé saladSpring radish and avocado saladCelery and avocado saladRadish and mushroom salad See them all 23 (23)
Avocado
You can get more informations, or check-out other recipes which use it, for example: Creamy cauliflower and avocado saladGuacamoleThe avocado stone stops the flesh turning brownAvocado mayonnaiseMexican salad See them all 35 (35)
Other recipes you may also like
News list of cooking-ez.com
Sign up to receive the latest recipes, next batch due to be sent on 2026-04-26
We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
Receive an e-mail as soon as this recipe is modified or receives a new comment.
We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.