For 4 papillotes, you will need:
1 5.3 oz green beans 2 1 carrot 3 2 spring onions (scallions) 4 4 tablespoons peas 5 1.8 oz butter 6 4 tablespoons fish fumet 7 4 escalopes fresh salmon 8 salt 9 pepper
How long does it take? Time required for this recipe:
Preparation Cooking Start to finish 58 min. 30 min. 1 hour 28 min. Keeping:
When folded papillotes can wait 1 hour before cooking.
At what time? When will I finish if I start the recipe at a certain time? When should I start for the recipe to be ready at a certain time? Work this out... Step by step recipe
This recipe in GIF Slideshow version
Stage 1 - 15 min.
Prepare, wash and cut in small pieces 5.3 oz green beans.
Stage 2 - 15 min.
Stage 3 - 5 min. Prepare
and mince 2 spring onions (scallions).
Stage 4 - 5 min.
Prepare 4 tablespoons peas (fresh or frozen).
Stage 5 - 2 min.
In a pan mix 1.8 oz
and vegetables dices, with no heat.
Stage 6 - 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat. Preheat oven to 460°F (240°C).
Stage 7 - 12 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a
, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Nutritional information% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 papillotes : 3.68 € Per papillotes : 0.92 € Note : These prices are only approximate
From Charles Barrier.
This recipe uses (among others)
Green beans: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Mexican-style pork medallions , Minestrone, Green beans with tomatoes, Icelandic-style fish and vegetable pie, ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Pogne de Romans, Potatoes with prawns, Red rice pannequets, Mushrooms on toast, French style, Pretzels, ... All Fish fumet: You can check-out other recipes which use it, like for example: Pollack Parmentier, Fish Mousselines, Sauce Normande (for fish), Salmon with sorrel, Fish petals, vegetables julienne, and beurre blanc, ... All Fresh salmon: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Salmon with sorrel, Salmon and Spinach Gratin, Salmon marinated like herring, Pan-fried salmon with white cabbage, ... All News list of cooking-ez.com
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