Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 310 RDI=120 % | 840 RDI=80 % | 350 RDI=50 % | 7,710 RDI=390 % | 32,300 RDI: 390 % |
Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 320 RDI=20 % | 1,340 RDI: 20 % |
Per person | 30 RDI=10 % | 70 RDI=7 % | 30 RDI=4 % | 640 RDI=30 % | 2,690 RDI: 30 % |
Like these other recipes: Pasta with mushrooms, Pasta with green asparagus, Ham pasta bake, Mozzarella pasta bake, Penne with purple artichokes, ... See them all 15
Like these other recipes: Cretan salad, Warm broccoli and Tuna Salad, Pan bagnat, Rice and fresh spinach salad, Tomato ladybirds, ... See them all 23
Like these other recipes: Lille style chicken, Alpine gratin, Potatoes with prawns, Nicholas's fish, Montagnon rice, ... See them all 114
Like these other recipes: Green hummus, Baked potatoes with poached egg and tuna sauce , Pan-fried cheese, egg and spinach toastie, Quick chicken curry, Scallops with cabbage julienne, ... See them all 513
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)