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Brussels sprout salad

It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.

21K 2 4

Last modified on: March 28^th 2021

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For 2 people, you will need:

1 300 g Brussels sprouts
2 parsley
3 ½ lemon
4 10 g Parmesan (Parmigiano Reggiano)
5 3 tablespoons olive oil
6 salt
7 pepper
Total weight: 420 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
32 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Trim the outer leaves off 300 g Brussels sprouts, then rinse.

Stage 2 - 15 min.

Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.

Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.

Add 10 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.

Mix together.

Stage 6 - 2 min.

Squeeze ½ lemon, add salt, pepper and 3 tablespoons olive oil. Mix well.

Stage 7 - 1 min.

Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
614 Kcal or 2,571 Kj	17 gr	27 gr	49 gr
31 %	6 %	3 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
146 Kcal or 611 Kj	4 gr	6 gr	12 gr
7 %	2 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
307 Kcal or 1,285 Kj	8 gr	14 gr	25 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 1.88 €
Per person : 0.94 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Chicken Brussels pie, How to prepare Brussels sprouts, Brussels sprouts à la Lombarde, Roast Brussels sprouts with sage and lemon, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Raw beetroot salad, Parmesan cauliflower cheese, Soft Croque-monsieur with 3 cheeses, Leek and artichoke tart à la piémontaise, Purple Pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Gratin Parmentier, Creamy Winter Vegetable Soup, Cauliflower and avocado rémoulade, Quartet of brassicas with cream , ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Pear tart with almond cream, Seared tuna with lemon and lime, Stewed apple (compote), Tahitian salad, Vol-au-vent, ... All

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