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Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
36 K 3/5 (3 reviews)
35 min.
Easy
8 people
7 IngredientsLast modified on: March 28th 2021
1 kg 200 g Brussels sprouts
2 
40 g Parmesan (Parmigiano Reggiano)
10 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Trim the outer leaves off 1 kg 200 g Brussels sprouts, then rinse.
Stage 2 - 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - 2 min.
Add 40 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - 1 min.
Mix together.
Stage 7 - 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 110 RDI=10 % | 170 RDI=30 % | 2,190 RDI=110 % | 9,160 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 8 people : 7.40 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Quartet of brassicas with cream , Winter vegetable soup, Brussels sprouts with thyme cream, Melt-in-the mouth meat and vegetables in a sealed casserole, Brussels sprouts à la Lombarde, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Pea risotto "Mantecare", Pesto, Polpete, Mint and pea pesto, Turnip and Jerusalem artichoke soup, ... See them all 61
Olive oil
Like these other recipes: Caesar salad, Warm lentil salad, Tomato and courgette tart, Mexican ceviche, Veal Marengo, ... See them all 532
Lemon
Like these other recipes: Mouna, Apple macaronade, Pear charlotte, Apricot jelly, Roast Brussels sprouts with sage and lemon, ... See them all 124
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