This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fillet of salmon meunière
A fillet of salmon can be cooked in a similar way to sole: à la meunière. The fish is lightly floured, pan-fried in butter and served drizzled with lemony butter and flat-leaved parsley.
Every bit as good as sole.
Every bit as good as sole.
56 K 3.4/5 (9 reviews)
25 min.
Easy
16.75 €
4 people
8 IngredientsLast modified on: April 11th 2021
4 salmon fillets
1 tablespoon 
30 g 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 7 min.
Trim 4 salmon fillets thoroughly. You should be left with just the flesh, so remove all the skin and any bones.
Stage 2 - ⌛ 2 min.
Salt the fillets then roll in flour. Gently shake off any excess.
Stage 3 - ⌛ 2 min.
Put a frying pan on medium heat. Melt 30 g butter and when really hot and frothing, add the salmon fillets.
Stage 4 - ⌛ 6 min.
Cook for 2 to 3 minutes on each side.
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 2 min.
Keep the pan on the heat and add 30 g butter. Leave to melt and froth.
Stage 7 - ⌛ 4 min.
Add the juice of 1 lemon, leave to thicken slightly, then add the chopped parsley.
Stage 8
Serve the fillets drizzled with the lemony butter, and with plain white rice, for example.
Remarks
"Meunière" or "à la meunière"? No real difference. The name simply refers to the small amount of flour ("meunier" means miller in French) used to coat the fish.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 30 RDI=3 % | 130 RDI=20 % | 1,950 RDI=100 % | 8,150 RDI: 100 % |
| Per 100 g | 20 RDI=6 % | 2 RDI=0 % | 10 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 40 RDI=20 % | 7 RDI=1 % | 30 RDI=5 % | 490 RDI=20 % | 2,040 RDI: 20 % |
How much will it cost?
- For 4 people : 16.75 €
- Per person : 4.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Potimarron (Japanese chestnut pumpkin) purée, Mornay onion tart, Linzer torte, Green beans "Napoléon", Warm white bean salad with smoked trout, ... See them all 480
Salmon fillet
Like these other recipes: New Zealand pies, How to grill salmon well, Grilled fillet of salmon with corn-salad cream, Cretan-style salmon , Baked salmon fillet, ... See them all 6
Lemon
Like these other recipes: Avocado and smoked salmon terrine , Spaghetti with smoked salmon, Apricot jam with vanilla, Lemon and lime cakes, Lemony cabbage and potato salad, ... See them all 125
Flour
Like these other recipes: Dublin fruit scones, Almond tuiles, Clementine cake, Chocolate mug cake, Béarnaise sauce, ... See them all 206
Other recipes you may also like
French baguettes
This classic of French baking is rather different from the recipe for leavened bread, it's a question of making a good crust and light crumb along the whole length. To succeed, you should know that there are two secrets: water first of all (much more than for normal bread), and the working of the dough, which is also very different. October 24th 20171.10 M 364.7 5 hours 6 min.
Black Forest gateau
Black Forest gateau is a sophisticated dessert which comes from Germany. It is essentially a combination of four flavours: chocolate, cherries, cream and kirsch. Here is my own version. November 27th 2011168 K4.6 2 hours 35 min.
Scallops with cabbage julienne
Pan-fried scallops in a sauce of their juices deglazed with a little Noilly Prat, served with a julienne of blanched cabbage in cream. December 31th 2013145 K4.6 1 hour 25 min.
Mulled apple juice
This very simple recipe will give you a warming drink with an amazing flavour of apples and spices. Just the thing to serve to your guests as a "trou normand" (traditionally a small glass of calvados served between courses), or to round off a meal with the dessert. February 16th 202053 K 1 hour 20 min.
Glazed mushrooms with plain rice
In this very simple recipe, the mushrooms are lightly sautéed, then glazed with soy sauce and lemon juice, and served on a bed of plain white rice. May 10th 202340 K 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.