Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
28 K 5/5 (1 reviews)
15 min.
Easy
8 people
6 IngredientsLast modified on: July 28th 2021
For 8 people, you will need:
- 1
2 lb + 1.8 oz cooked rice - 2
14.1 oz purple-sprouting broccoli - 3
4 hard-boiled eggs - 4
7.0 oz tuna in oil - 5
herbs of your choice - 6
10 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 2 lb + 1.8 oz cooked rice into a bowl.
Stage 2 - 5 min.
Separate 14.1 oz purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 4 hard-boiled eggs and 7.0 oz tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 10 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 350 RDI=30 % | 660 RDI=100 % | 3,000 RDI=150 % | 12,570 RDI: 150 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 8 people : 6.90 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Cajun pork with rice., Prawn salad with a crunch, Rice and peas, New peas with pesto, ... See them all 27
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive salad, Broccoli salad with chervil-lemon mayonnaise, ... See them all 2
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Leek and tuna loaf, Spring courgette and tuna salad, Cucumber and salmon salad, Rice and fresh spinach salad, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, Warm white bean salad with smoked trout, Bistro-style cabbage salad, Douarnenez salad, Crunchy spring salad, ... See them all 69
Other recipes you may also like
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.67 M 74.3 4 hours 40 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018424 K 24.3 45 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017763 K 313.7 40 min.
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.February 21th 20111.11 M 14.4 1 hour 50 min.
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011530 K 44.3 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.