Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
19K 5/5 based on 1 reviews
Last modified on: July 28th 2021
Keywords for this recipe:For 8 people, you will need:
- 1
0 kg 4 g cooked rice - 2
1 ¾ cup purple-sprouting broccoli - 3
4 hard-boiled eggs - 4
1 cup tuna in oil - 5
herbs of your choice - 6
10 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 15 min. | 15 min. |
Step by step recipe
Stage 1 - 2 min.
Put 0 kg 4 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 1 ¾ cup purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 4 hard-boiled eggs and 1 cup tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 10 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 7,833 Kcal or 32,795 Kj | 122 gr | 349 gr | 661 gr |
| 392 % | 47 % | 33 % | 100 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 505 Kcal or 2,114 Kj | 8 gr | 23 gr | 43 gr |
| 25 % | 3 % | 2 % | 6 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 979 Kcal or 4,099 Kj | 15 gr | 44 gr | 83 gr |
| 49 % | 6 % | 4 % | 13 % |
How much will it cost?
- For 8 people : 6.90 €
- Per person : 0.86 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Rice with spring greens, Creamy rice with spinach, Seared tuna with lemon and lime, Rice and zucchini salad with paprika, ... All |
 | Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Cucumber and salmon salad, Rice and fresh spinach salad, Baker's pizza, Gribouille dressing, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Raw green asparagus salad, Springtime mixed salad, Warm lentil salad, Crunchy radish and carrot salad, Warm chicken salad, ... All |
Other recipes you may also like
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.486K5 49 min. July 27th 2013
Tartiflette
A personal version of a classic recipe from Savoy.591K 14.6 1 hour 27 min. September 16th 2019
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...1.7M 304.0 7 days 15 min. April 3rd 2020
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.385K3.8 33 min. February 21th 2011
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.896K 34.3 7 hours December 30th 2019
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.