Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
26 K 5/5 (1 reviews)
15 min.
Easy
12 people
6 IngredientsLast modified on: July 28th 2021
For 12 people, you will need:
- 1
900 g cooked rice - 2
600 g purple-sprouting broccoli - 3
6 hard-boiled eggs - 4
300 g tuna in oil - 5
herbs of your choice - 6
15 tablespoons french dressing (vinaigrette) - Total weight: 2,325 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 900 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 600 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 6 hard-boiled eggs and 300 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 15 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 520 RDI=50 % | 990 RDI=150 % | 4,500 RDI=230 % | 18,860 RDI: 230 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 12 people : 10.35 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Cajun pork with rice., Montagnon rice, Seared tuna with lemon and lime, Grilled fillet of salmon with corn-salad cream, ... See them all 25
Purple-sprouting broccoli
Like these other recipes: Broccoli salad with chervil-lemon mayonnaise, Purple sprouting broccoli and endive salad, ... See them all 2
Tuna in oil
Like these other recipes: Avocado with Tuna, Tuna pasta, Baked potatoes with poached egg and tuna sauce , Baby courgette salad, Warm broccoli and Tuna Salad, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Warm lentil salad, Prawn salad with a crunch, Rice and fresh spinach salad, Brussels-Bombay salad, ... See them all 68
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