Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 6 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,844 Kcal or 11,907 Kj | 306 gr | 0 gr | 180 gr |
142 % | 118 % | 0 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 15 gr | 0 gr | 9 gr |
7 % | 6 % | 0 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 26 gr | 0 gr | 15 gr |
12 % | 10 % | 0 % | 2 % |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Rice à la grecque, Turban of sole with langoustines, Tenderloin steak with beetroot tops and mushrooms, Cauliflower coconut curry, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Sea bass with coriander cream en papillote, Erika's ceviche, Parcels of fish fillet in spinach, Cod loin with saffron, ... All | |
Tandoori spices: You can check-out other recipes which use it, like for example: Tandoori-flavoured chicken with leeks, Spiced butternut gratin, ... All | |
Fine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Chocolate mousse with hazelnuts, Household cake (Gâteau de ménage), Oaty walnut cake , Flamiche, Cocotte eggs with Comté, ... All |
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