
1 whole bird (chicken, duck etc.)
1 bunch herbs of your choice
1 bouquet garni (optional)
2 cloves garlic (optional)
Salt
Pepper








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=32 % | 0 g | 6 g RDI=10 % | 148 kcal RDI=7 % | 620 kJ RDI=7 % |
| Whole recipe | 379 g RDI=584 % | 7 g RDI=3 % | 126 g RDI=173 % | 2,680 kcal RDI=134 % | 11,221 kJ RDI=134 % |



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