This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
52 K 4.8/5 (5 reviews)
45 min.
Easy
3.55 €
4 people
9 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons french dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - ⌛ 2 min.
Cut into small pieces.
Stage 3 - ⌛ 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 3 min.
Thoroughly drain the fish...
Stage 7 - ⌛ 1 min.
...and add to the bowl.
Stage 8 - ⌛ 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - ⌛ 1 min.
Add the tomatoes.
Stage 10 - ⌛ 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 70 RDI=10 % | 900 RDI=50 % | 3,770 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Koulibiak in pie dish, Veal Marengo, Mushrooms in snails, Pork escalope with mushrooms and sage cream, Simple mushroom salad with thyme and lemon, 3 ways, ... See them all 15
Lettuce
Like these other recipes: Crab and smoked salmon club sandwiches , "Jules Bonnot" salad, Caesar salad, Chicken nems, Lettuce "chiffonade", ... See them all 27
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Refreshing summer salad, Comtoise endive salad, Prawn salad with a crunch, Cervelas salad, Leeks in vinaigrette , ... See them all 71
Tomato
Like these other recipes: Bread with Tomato , Tabbouleh, Pollack fillet baked with rice and vegetables., Italian style gratin, Breton Sandwich, ... See them all 76
Other recipes you may also like
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top. February 21th 20111.13 M 14.4 1 hour 50 min.
How to make chocolate chips
These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example. February 21th 2011301 K3.8 5 min.
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are. February 21th 2011395 K5 25 min.
Quick bramble jelly
Fruit jelly is jam made with the juice only. All the skin and seeds are strained out, which gives a very smooth texture. Here's a quick recipe which will give you an excellent jelly, and which keeps the full flavour of the blackberries thanks to its very brief cooking. July 5th 2013299 K4.2 50 min.
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it. October 3rd 2010257 K5 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.