Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
39 K 4.8/5 (5 reviews)
45 min.
Easy
12 people
9 IngredientsLast modified on: May 10th 2023
For 12 people, you will need:
- 1
3 fillets fish - 2
3 lemons - 3
6 tomatoes - 4
2 lb + 7.6 oz button or field mushrooms - 5
3 reds onion - 6
15 leaves lettuce - 7
parsley - 8
15 tablespoons french dressing (vinaigrette) - 9
fine (or table) salt
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim 3 fillets fish and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 3 lemons.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 120 RDI=10 % | 200 RDI=30 % | 2,700 RDI=140 % | 11,310 RDI: 140 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 12 people : 10.70 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Sausage mushroom and cheese crumble, Blanquette of veal, Radish and mushroom salad, Veal Marengo, Koulibiak in pie dish, ... See them all 14
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Cherry tomato and two cabbage salad, Warm scallop and cabbage salad, Polish-style beetroot salad, Warm cauliflower salad with two cheeses, ... See them all 69
Lettuce
Like these other recipes: Warm chicken salad, Ardennes Salad, Chicken and Avocado Salad, Chicken and avocado bagels, Chicano burger, ... See them all 25
Tomato
Like these other recipes: Salade Niçoise, Tomato and cream cheese terrine, How to peel tomatoes using a flame, Fried eggs with tomatoes, Fine multi-tomato tart, ... See them all 74
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