Sesame rice


Sesame rice
Sesame rice is a simple recipe: once cooked, the rice is dressed with a drizzle of sesame oil, then mixed with toasted sesame seeds.

This delicious double sesame flavour makes it an ideal accompaniment for meat or fish.
45 K 4.3/5 (6 reviews)
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Last modified on: November 17th 2021
For 175 g, you will need:
  • 1 rice 100 g rice
  • 2 sesame seeds 15 g sesame seeds
  • 3 sesame oil 15 g sesame oil
  • Total weight: 130 grams

Change these quantities to make:
Times for this recipe
Preparation: 4 min.
Cooking: 15 min.
All in all: 20 min.
When should you start or finish this recipe?
If you start now, at 4:10, you will finish around : 4:30.Change start time
To finish around 7pm, you'll need to have started before: 19:15.Change end time

Step by step recipe


Stage 1 - 10 min.
Sesame rice
Cook 100 g rice using whatever method you prefer, for example in a rice-cooker.

Stage 2 - 5 min.
Sesame rice
Meanwhile toast 15 g sesame seeds for 5 minutes in a small frying pan on medium heat...

Stage 3
Sesame rice
...stirring frequently.

Stage 4 - 1 min.
Sesame rice
When the rice is cooked, add 15 g sesame oil...

Stage 5 - 1 min.
Sesame rice
...and mix.

Stage 6 - 1 min.
Sesame rice
Add the toasted sesame seeds...

Stage 7 - 1 min.
Sesame rice
...and mix again.

Your sesame rice is ready.
Remarks
The quantities of sesame oil and seeds are approximate, so do feel free to adapt them to suit your own taste.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe5 RDI=2 %20 RDI=2 %20 RDI=3 %310 RDI=20 %1,290 RDI: 20 %
Per 100 g3 RDI=1 %20 RDI=2 %20 RDI=3 %240 RDI=10 %990 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 175 g : 0.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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