This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Parmesan cauliflower cheese
In this recipe, the cauliflower is cooked first in milk and this is used to make a Parmesan-bechamel sauce. The dish is topped with more Parmesan before being browned in the oven.
40 K 4.7/5 (3 reviews)
1 hour 35 min.
Easy
4.45 €
6 people
7 IngredientsLast modified on: December 1st 2021
For 6 people, you will need:
- 1
1 cauliflower - 2
1 litre whole milk - 3
grated nutmeg - 4
100 g flour - 5
80 g Parmesan (Parmigiano Reggiano) - 6
salt - 7
pepper - Total weight: 2,380 grams
Times for this recipe
Preparation: 40 min.
Cooking: 55 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Prepare 1 cauliflower.
Stage 2 - ⌛ 2 min.
Put the cauliflower in a large pan and cover with 1 litre whole milk. Salt, pepper and add nutmeg to taste.
Stage 3 - ⌛ 15 min.
Bring to the boil and cook until the cauliflower is barely tender (do not overcook).
Stage 4 - ⌛ 4 min.
Take the cauliflower out of the pan with a skimmer or araignée (spider) and transfer to a colander to drain. Keep the milk.
Stage 5 - ⌛ 4 min.
Butter a gratin dish generously and add the cauliflower (thoroughly drained).
Preheat the oven to 390°F (200°C).
Preheat the oven to 390°F (200°C).
Stage 6 - ⌛ 5 min.
Bring the milk used to cook the cauliflower back to a simmer.
Stage 7 - ⌛ 1 min.
Tip in 100 g flour all at once...
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 1 min.
Add 80 g Parmesan (Parmigiano Reggiano)...
Stage 10 - ⌛ 3 min.
...and stir until the cheese has melted.
Your Parmesan and cauliflower-flavoured bechamel is ready.
Your Parmesan and cauliflower-flavoured bechamel is ready.
Stage 11 - ⌛ 2 min.
Pour a generous amount of sauce over the cauliflower.
Stage 12 - ⌛ 2 min.
Scatter a little more Parmesan over, or use a different cheese for the topping, such as Comté, Emmental, Cheddar...
Stage 13 - ⌛ 30 min.
Bake for about 30 minutes.
As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
Remarks
You may well have some sauce left over after stage 11. This can be kept in the fridge for several days in a sealed container.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made, based on a recipe by Diego Alary.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 150 RDI=10 % | 60 RDI=8 % | 1,560 RDI=80 % | 6,510 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 2 RDI=0 % | 70 RDI=3 % | 270 RDI: 3 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 9 RDI=1 % | 260 RDI=10 % | 1,090 RDI: 10 % |
How much will it cost?
- For 6 people : 4.45 €
- Per person : 0.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Pistachio confectioner's custard, Celeriac soup with mustard, Mousse with two chocolates, Quiche filling mixture, Polenta à la Comtoise, ... See them all 69
Flour
Like these other recipes: Tomato foccacia, Gingerbread, Sesame fried scampi, Chester, Zucchini and potato scarpaccia, ... See them all 210
Parmesan (Parmigiano Reggiano)
Like these other recipes: Zucchini ripiene, Soft Croque-monsieur with 3 cheeses, Gratin of purple artichokes, Spring Bread, Raw beetroot salad, ... See them all 64
Cauliflower
Like these other recipes: Warm autumn salad, Creamy cauliflower with smoked salmon, How to prepare cauliflower, Roscoff salad, Two-colour cauliflower salad, ... See them all 49
Other recipes you may also like
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy. November 4th 20131.40 M 65 1 hour 30 min.
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen. May 23th 20171.23 M 23.8 6 hours 30 min.
Béarnaise sauce
This very tasty sauce, flavoured with tarragon, chervil and shallot, with its hint of acidity, is perfect for grilled fish or meats. Its well-known as a difficult sauce, but here are all the tips that you need to succeed. May 22th 2016364 K4 1 hour 6 min.
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel. October 6th 2010463 K3.3 35 min.
Walnut paste
Very similar to marzipan (almond paste) in method, walnut paste is very tasty. February 21th 2011321 K 63.5 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.