This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
36 K 1/5 (1 reviews)
55 min.
Easy
5.35 €
4 Cauliflowers coconut curry
11 IngredientsLast modified on: February 27th 2022
1 cauliflower
4 tablespoons 
2 tablespoons sesame seeds
1 
1 
400 ml unsweetened coconut milk
2 tablespoons curry powder
½ 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 20 min.
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.
Roast in the oven for 15-20 minutes.
Roast in the oven for 15-20 minutes.
Stage 5
Take the cauliflower out of the oven once it is nicely browned.
Stage 6 - ⌛ 1 min.
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 7 - ⌛ 3 min.
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.
Stage 8 - ⌛ 1 min.
Add the cauliflower...
Stage 9 - ⌛ 5 min.
...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.
Check the seasoning.
Check the seasoning.
Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.
To pep up the flavour, add the zest of the lime as well in stage 9.
To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 80 RDI=8 % | 220 RDI=30 % | 2,460 RDI=120 % | 10,310 RDI: 120 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per piece | 9 RDI=4 % | 20 RDI=2 % | 50 RDI=8 % | 620 RDI=30 % | 2,580 RDI: 30 % |
How much will it cost?
- For 4 Cauliflowers coconut curry : 5.35 €
- Per Cauliflower coconut curry : 1.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Unsweetened coconut milk
Like these other recipes: Coconut-vanilla cream for Elsa , African style chicken, Mixed vegetable curry, Like Bounty, Bounty-style tart for Alison, ... See them all 5
Olive oil
Like these other recipes: Risotto with zucchinis and cherry tomatoes, Quick chicken curry, Pan-fried cheese, egg and spinach toastie, Baked sea bass fillet with lemon and tarragon, Panzanella, ... See them all 556
Sesame seeds
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Feta and spinach brik pie, Escalopes in a sesame crust, "Psychedelic" sandwich bread, Bacon rolls, ... See them all 23
Curry powder
Like these other recipes: Curried prawn risotto, Curried tuna cubes, Mixed salad with curry mayo, Mixed vegetable curry, Brussels-Bombay salad, ... See them all 15
Other recipes you may also like
Chouquettes
Chouquettes are small choux puffs with sugar crystals on the top. They are usually eaten plain, but can also be filled with a variety of things: cream, fruit, chocolate... whatever you like. September 10th 2018238 K4.8 1 hour 25 min.
Eggs "en cocotte" with spinach
A buttered ramekin, a layer of mushroom duxelles, a layer of spinach, a bit of cream, and an egg, in two layers, on top. May 10th 2023153 K5 1 hour 15 min.
Creamy spinach and potato gratin
This is a gratin with a difference: before going in the oven, the layers of spinach and potato are topped with cream in which Mont d'Or cheese has been melted (or another cheese, if you prefer). December 17th 201783 K4 1 hour 5 min.
Creamy cauliflower with smoked salmon
A creamy cauliflower purée with steamed leek, and strips of smoked salmon lightly sautéed on the side. February 5th 202334 K 60 min.
Apricot jelly
An apricot jelly is made using only the pulp of the fruit, removing the skin and any fibrous parts, which requires some cooking. The result is a much smoother, more pleasant preparation, a little less tart than a classic jam. July 16th 202339 K 2 hours 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.