Green and red salad with sardines and eggs mimosa
This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.
29 K 4/5 (1 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: March 13th 2022
For 2 people, you will need:
- 1
1 hard-boiled egg - 2
½ slice bread - 3
10 g butter - 4
1 raw beetroot - 5
2.5 leaves lettuce - 6
3 sardines in oil - 7
herbs of your choice - 8
french dressing (vinaigrette) - Total weight: 490 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Finely chop 1 hard-boiled egg and set aside.
Stage 2 - 7 min.
Stage 3 - 8 min.
Peel and grate 1 raw beetroot and put in a salad bowl.
Stage 4 - 2 min.
Shred ("en chiffonade") 2.5 leaves lettuce .
Stage 5 - 1 min.
Add to the bowl.
Stage 6 - 2 min.
Add 3 sardines in oil cut into pieces.
Stage 7 - 2 min.
Add the croutons, herbs and vinaigrette dressing to taste. Mix.
Stage 8
Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.
Remarks
Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.
Keeping: Should be eaten as soon as possible while the croutons are still crunchy.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 310 RDI=30 % | 30 RDI=5 % | 730 RDI=40 % | 3,080 RDI: 40 % |
| Per 100 g | 20 RDI=9 % | 60 RDI=6 % | 6 RDI=1 % | 150 RDI=7 % | 630 RDI: 7 % |
| Per person | 60 RDI=20 % | 160 RDI=20 % | 20 RDI=3 % | 370 RDI=20 % | 1,540 RDI: 20 % |
How much will it cost?
- For 2 people : 3.05 €
- Per person : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Salmon and Spinach Gratin, Green beans "Napoléon", Leek and broccoli "à la flamande", Gâteau Basque , Filo leeks and cheese tart, ... See them all 472
Sardines in oil
Like these other recipes: Red endive appetizers, Surf and turf club sandwich, Douarnenez salad, Tartine du pêcheur , ... See them all 4
Lettuce
Like these other recipes: Very green mixed salad, Surf and turf club sandwich, Warm chicken salad, Fried rillettes, Ardennes Salad, ... See them all 25
Raw beetroot
Like these other recipes: Polish-style beetroot salad, Vegetable tartare, Raw beetroot mousse with walnuts, Bistro-style beetroot salad, Sushi, ... See them all 14
Other recipes you may also like
How to break a chocolate bar into small pieces
Most of the time chocolate needs to be broken into small pieces before use, because it melts faster and more evenly. Here is a way to do it quickly.February 21th 2011162 K3 1 min.
Black Forest gateau
Black Forest gateau is a sophisticated dessert which comes from Germany. It is essentially a combination of four flavours: chocolate, cherries, cream and kirsch. Here is my own version.November 27th 2011159 K4.6 2 hours 35 min.
Peach Melba
Peach Melba is a famous dessert created in 1893 by an equally famous chef, Auguste Escoffier, and inspired by the singer Nellie Melba. There have been many versions of this well-known dish but, in principal, it consists of vanilla ice cream, poached peaches, raspberry coulis and sweetened whipped...September 9th 2012130 K3.9 2 hours 20 min.
Langoustine sabayon tart
For this recipe, the tart cases are made with sheets of filo pastry. These are filled with langoustines coated in a delicious lime-flavoured sabayon.July 2nd 201478 K3.8 1 hour 6 min.
Baker's pizza
Baker's pizza is very quick to make using a basic bread dough. If you buy the dough ready-made (ask your local baker) and use a good tomato sauce from a jar, you can have it ready for the oven in under 10 minutes.March 31th 201997 K 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.