Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
21 K
30 min.
Easy
4 people
7 IngredientsLast modified on: May 15th 2022
For 4 people, you will need:
- 1
200 g turnip (or other vegetable) tops - 2
4 tablespoons olive oil - 3
200 g mushroom duxelles - 4
250 ml liquid cream - 5
4 steaks of beef tenderloin - 6 2 tablespoons olive oil
- 7
rosemary - Total weight: 1,220 grams
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Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 200 g turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 200 g mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 250 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 80 RDI=7 % | 310 RDI=50 % | 2,880 RDI=140 % | 12,060 RDI: 140 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 4 people : $20.40
- Per person : $5.10
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Fresh mint ice-cream, Cervelle de Canut, Two-cheese vegetable gratin, Bourguignon potatoes , Far Normandy-Brittany, ... See them all 169
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Mushroom tart, Bouchées montagnardes, Artichoke hearts forestier , Eggs "en cocotte" with spinach, ... See them all 5
Turnip (or other vegetable) tops
Like these other recipes: Carrot-top pesto, Polenta with beetroot tops, Gratin of beet tops and potatoes, Super-green, super-thrifty soup, "Au vert" beef, ... See them all 7
Olive oil
Like these other recipes: Fish fillet with preserved lemons, Baked sea bass fillet with lemon and tarragon, Preserved tomatoes, Cockles and cabbage with smoky cream sauce, Chicken and mushroom brik rolls, ... See them all 518
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