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Tenderloin steak with beetroot tops and mushrooms

Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.

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Last modified on: May 15^th 2022

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For 2 people, you will need:

1 100 g turnip (or other vegetable) tops
2 2 tablespoons olive oil
3 100 g Mushroom duxelles
4 125 ml liquid cream
5 2 steaks of beef tenderloin
6 1 tablespoon olive oil
7 rosemary
Total weight: 610 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	22 min.	28 min.

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Step by step recipe

Stage 1 - 5 min.

Tenderloin steak with beetroot tops and mushrooms

Rise and dry 100 g turnip (or other vegetable) tops.

Stage 2 - 2 min.

Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.

Stage 3 - 5 min.

Stir gently until wilted.

Stage 4 - 1 min.

Add 100 g Mushroom duxelles and mix well.

Stage 5 - 10 min.

Add 125 ml liquid cream, salt, pepper and mix well.

Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.

Stage 6 - 5 min.

Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).

Stage 7

Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.

Remarks

You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.

Keeping

Best eaten right away, but can be reheated.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,383 Kcal or 5,790 Kj	48 gr	10 gr	135 gr
69 %	18 %	1 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
227 Kcal or 950 Kj	8 gr	2 gr	22 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
691 Kcal or 2,893 Kj	24 gr	5 gr	67 gr
35 %	9 %	<1 %	10 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 9.06 €
Per person : 4.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Strawberry, kiwi and mascarpone verrines, Veal with mushrooms and green asparagus, Bourguignon potatoes , Turban of sole with langoustines, ... All
	Mushroom duxelles: You can get more informations, or check-out other recipes which use it, for example: Bouchées montagnardes, Beef Wellington, Artichoke hearts forestier , Mushroom tart, Eggs "en cocotte" with spinach, ... All
	Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Polenta with beetroot tops, "Au vert" beef, Turnip top soup, The strange gratin, Carrot-top pesto, ... All
	Steak of beef tenderloin : You can check-out other recipes which use it, like for example: "Au vert" beef, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, Tournedos Rossini, Fillet of beef in a rosemary crust, ... All

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