Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
20 K
30 min.
Easy
2 people
7 IngredientsLast modified on: May 15th 2022
For 2 people, you will need:
- 1
100 g turnip (or other vegetable) tops - 2
2 tablespoons olive oil - 3
100 g mushroom duxelles - 4
125 ml liquid cream - 5
2 steaks of beef tenderloin - 6 1 tablespoon olive oil
- 7
rosemary - Total weight: 610 grams
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
To finish around 7pm, you'll need to have started before: 19:05.Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 100 g turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 100 g mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 125 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 160 RDI=20 % | 1,440 RDI=70 % | 6,030 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 2 people : 9.10 €
- Per person : 4.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Flaked almond tart, Hearty potato and ham gratin, Apple and almond gratin, Double raspberry tartlets, Lemon creams, ... See them all 167
Turnip (or other vegetable) tops
Like these other recipes: The strange gratin, Carrot-top pesto, Super-green, super-thrifty soup, "Au vert" beef, Turnip top soup, ... See them all 7
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Bouchées montagnardes, Eggs "en cocotte" with spinach, Beef Wellington, Mushroom tart, Artichoke hearts forestier , ... See them all 5
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, Beef Wellington, "Au vert" beef, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, ... See them all 5
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