Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
20 K
30 min.
Easy
8 people
7 IngredientsLast modified on: May 15th 2022
For 8 people, you will need:
- 1
400 g turnip (or other vegetable) tops - 2
8 tablespoons olive oil - 3
400 g mushroom duxelles - 4
500 ml liquid cream - 5
8 steaks of beef tenderloin - 6 4 tablespoons olive oil
- 7
rosemary - Total weight: 2,440 grams
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Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 400 g turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 8 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 400 g mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 500 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 8 steaks of beef tenderloin in 4 tablespoons olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 160 RDI=20 % | 620 RDI=90 % | 5,760 RDI=290 % | 24,110 RDI: 290 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 8 people : £30.30
- Per person : £3.80
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Cauliflower curry, Eggs with green asparagus and Parmesan cheese, Layered Leek and Egg Gratin , Creamy Winter Vegetable Soup, Fresh mint ice-cream, ... See them all 167
Turnip (or other vegetable) tops
Like these other recipes: The strange gratin, Carrot-top pesto, Polenta with beetroot tops, Super-green, super-thrifty soup, "Au vert" beef, ... See them all 7
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Bouchées montagnardes, Artichoke hearts forestier , Beef Wellington, Mushroom tart, ... See them all 5
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, "Au vert" beef, Beef Wellington, ... See them all 5
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