Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
20 K
30 min.
Easy
4 people
7 IngredientsLast modified on: May 15th 2022
For 4 people, you will need:
- 1
½ cup turnip (or other vegetable) tops - 2
4 tablespoons olive oil - 3
1 cup mushroom duxelles - 4
1 cup liquid cream - 5
4 steaks of beef tenderloin - 6 2 tablespoons olive oil
- 7
rosemary
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Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry ½ cup turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 1 cup mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 1 cup liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 80 RDI=7 % | 310 RDI=50 % | 2,880 RDI=140 % | 12,060 RDI: 140 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 4 people : 18.15 €
- Per person : 4.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Salmon with sorrel, Chicken Brussels pie, Flamiche, Cockles and cabbage with smoky cream sauce, Veal with mushrooms and green asparagus, ... See them all 167
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Mushroom tart, Bouchées montagnardes, Artichoke hearts forestier , Beef Wellington, ... See them all 5
Turnip (or other vegetable) tops
Like these other recipes: Super-green, super-thrifty soup, Gratin of beet tops and potatoes, The strange gratin, Polenta with beetroot tops, "Au vert" beef, ... See them all 7
Olive oil
Like these other recipes: Risotto-style celeriac, Tomato meat balls, Scallops with crunchy vegetables and wine sabayon, Red sea bream fillets in a soy-sauce marinade, Marinated tuna and cabbage, ... See them all 512
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