This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Polenta with beetroot tops
Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.
32 K
35 min.
Easy
1.10 €
4 people
7 IngredientsLast modified on: May 19th 2025
For 4 people, you will need:
- 1
1 spring onion (scallion) - 2
200 g beet tops - 3
3 tablespoons olive oil - 4
100 g polenta meal - 5
500 ml whole milk - 6
salt - 7
pepper - Total weight: 970 grams
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 4 min.
Stage 2 - ⌛ 10 min.
Rinse and dry 200 g beet tops.
Stage 3 - ⌛ 1 min.
Heat 3 tablespoons olive oil in a frying pan on medium heat. When good and hot add the spring onion, salt and pepper, then cook for 1 minute without colouring.
Stage 4 - ⌛ 1 min.
Add the vegetable leaves...
Stage 5 - ⌛ 2 min.
...and cook while stirring. Within 2 or 3 minutes the leaves will shrink considerably in volume as they wilt.
Stage 6 - ⌛ 2 min.
Cook for a further minute or 2 then check the seasoning and set aside.
Stage 7 - ⌛ 10 min.
The polenta
Prepare a creamy polenta with 100 g polenta meal and 500 ml whole milk (follow these hints).
Stage 8 - ⌛ 1 min.
Mix the wilted leaves into the polenta.
Stage 9
Your polenta with beetroot tops is ready.
Remarks
Of course you can use any other root vegetable leaves you like in this recipe. If you don't have any, you can also use spinach instead.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 60 RDI=10 % | 900 RDI=50 % | 3,750 RDI: 50 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=2 % | 220 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 4 people : 1.10 €
- Per person : 0.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Cramique, Cauliflower "moelleux" in ramekins, Cheese Soufflé, Pear and chocolate tart with a hint of mint, Vanilla ice cream, ... See them all 69
Beet tops
Like these other recipes: Tenderloin steak with beetroot tops and mushrooms, Beet leaf pesto, Gratin of beet tops and potatoes, "Au vert" beef, ... See them all 4
Polenta meal
Like these other recipes: Creamy polenta with green asparagus, Polenta à la Comtoise, Polenta, ... See them all 3
Olive oil
Like these other recipes: Pan con tomate, Thin summer tart "à la grecque", Rabbit civet, Pork medallions with "full" turnips, Spinach brik parcels, ... See them all 553
Other recipes you may also like
Filo leeks and cheese tart
This is a very quick tart recipe, where the crust is made by a stacking filo pastry sheets. April 17th 2022308 K4.3 1 hour 15 min.
Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms. Although it is just right for the start of summer, it can be made at any time of year. July 3rd 202485 K3.7 60 min.
French onion soup
This warming onion soup is an emblematic French dish, both in bistro cuisine and home cooking. This is a very classic version. The long, slow cooking is the secret to revealing its full flavour. December 30th 201985 K 23.8 2 hours 30 min.
Two-cheese vegetable gratin
This is a vegetable gratin with a difference: 3 layers of different vegetables (cauliflower, broccoli and aubergine) with two different cheeses for a flavousome topping: Comté and Époisse. October 16th 201966 K3.5 1 hour 25 min.
Black sesame flan
Here's a very original flan recipe: the addition of black sesame paste to the mixture gives it an amazing taste and color. July 30th 202346 K 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.