Polenta with beetroot tops
Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.
17 K
35 min.
Easy
2 people
7 IngredientsLast modified on: June 8th 2022
For 2 people, you will need:
- 1
½ spring onion (scallion) - 2
1.8 oz turnip (or other vegetable) tops - 3
1.5 tablespoon olive oil - 4
1.8 oz polenta meal - 5
8.8 oz whole milk - 6
salt - 7
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 4 min.
Stage 2 - 10 min.
Rinse and dry 1.8 oz turnip (or other vegetable) tops (beetroot tops here).
Stage 3 - 1 min.
Heat 1.5 tablespoon olive oil in a frying pan on medium heat. When good and hot add the spring onion, salt and pepper, then cook for 1 minute without colouring.
Stage 4 - 1 min.
Add the vegetable leaves...
Stage 5 - 2 min.
...and cook while stirring. Within 2 or 3 minutes the leaves will shrink considerably in volume as they wilt.
Stage 6 - 2 min.
Cook for a further minute or 2 then check the seasoning and set aside.
Stage 7 - 10 min.
The polenta
Prepare a creamy polenta with 1.8 oz polenta meal and 8.8 oz whole milk (follow these hints).
Stage 8 - 1 min.
Mix the wilted leaves into the polenta.
Stage 9
Your polenta with beetroot tops is ready.
Remarks
Of course you can use any other root vegetable leaves you like in this recipe. If you don't have any, you can also use spinach instead.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 30 RDI=5 % | 450 RDI=20 % | 1,880 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 6 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 220 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 2 people : 0.55 €
- Per person : 0.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Italian hot chocolate , Jerusalem artichoke purée with leeks, Far Normandy-Brittany, Pear and chocolate tart with a hint of mint, Celeriac soup with mustard, ... See them all 64
Turnip (or other vegetable) tops
Like these other recipes: Turnip top soup, The strange gratin, Gratin of beet tops and potatoes, Carrot-top pesto, "Au vert" beef, ... See them all 7
Polenta meal
Like these other recipes: Polenta à la Comtoise, Creamy polenta with green asparagus, Polenta, ... See them all 3
Olive oil
Like these other recipes: Enchiladas, Feta and spinach brik pie, Fougasse with bacon and Comté, Spaghetti with tomatoes and pesto, Gratin of Endives with Mont d'Or, ... See them all 511
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