Polenta with beetroot tops
Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.
21 K
35 min.
Easy
2 people
7 IngredientsLast modified on: June 8th 2022
For 2 people, you will need:
- 1
½ spring onion (scallion) - 2
100 g turnip (or other vegetable) tops - 3
1.5 tablespoon olive oil - 4
50 g polenta meal - 5
250 ml whole milk - 6
salt - 7
pepper - Total weight: 485 grams
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Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
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To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 10 min.
Rinse and dry 100 g turnip (or other vegetable) tops (beetroot tops here).
Stage 3 - 1 min.
Heat 1.5 tablespoon olive oil in a frying pan on medium heat. When good and hot add the spring onion, salt and pepper, then cook for 1 minute without colouring.
Stage 4 - 1 min.
Add the vegetable leaves...
Stage 5 - 2 min.
...and cook while stirring. Within 2 or 3 minutes the leaves will shrink considerably in volume as they wilt.
Stage 6 - 2 min.
Cook for a further minute or 2 then check the seasoning and set aside.
Stage 7 - 10 min.
The polenta
Prepare a creamy polenta with 50 g polenta meal and 250 ml whole milk (follow these hints).
Stage 8 - 1 min.
Mix the wilted leaves into the polenta.
Stage 9
Your polenta with beetroot tops is ready.
Remarks
Of course you can use any other root vegetable leaves you like in this recipe. If you don't have any, you can also use spinach instead.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 30 RDI=5 % | 450 RDI=20 % | 1,880 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 6 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 220 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 2 people : 0.55 €
- Per person : 0.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Lime confectioner's custard (pastry cream), Antoinette's caramelized apple cake, Indian rice pudding, Cauliflower "moelleux" in ramekins, Rice pudding (riz au lait), ... See them all 67
Turnip (or other vegetable) tops
Like these other recipes: Gratin of beet tops and potatoes, "Au vert" beef, Turnip top soup, The strange gratin, Carrot-top pesto, ... See them all 7
Polenta meal
Like these other recipes: Creamy polenta with green asparagus, Polenta à la Comtoise, Polenta, ... See them all 3
Olive oil
Like these other recipes: Lebanese Tabbouleh, Feta in olive oil with herbs, Pumpkin and red-bean tortillas, Cauliflower tabouleh, "Land and sea" kebabs, ... See them all 519
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