Spinach and chick peas "à la milanaise"
Last modified on: June 15th 2022
Keywords for this recipe:
40 g 
3 tablespoons 
250 g peeled and chopped tomatoes
125 g tinned (canned) chickpeas
300 g 
30 g Parmesan (Parmigiano Reggiano)
Step by step recipe
Stage 2 - 1 min.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 30 % | 130 10 % | 110 20 % | 840 40 % | 3,520 40 % |
| Per 100 g | 10 4 % | 20 2 % | 10 2 % | 110 5 % | 450 5 % |
| Per person | 20 8 % | 30 3 % | 30 4 % | 210 10 % | 880 10 % |
- For 4 people : 3.03 €
- Per person : 0.76 €
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