Spinach and chick peas "à la milanaise"


Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
16K 3.5/5 based on 2 reviews
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Last modified on: June 15th 2022

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For 4 people, you will need:

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Times for this recipe
Preparation: 6 min.
Cooking: 12 min.
All in all: 18 min.
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Step by step recipe


Stage 1 - 5 min.
Spinach and chick peas "à la milanaise"
Prepare and finely slice 40 g onion.

Stage 2 - 1 min.
Spinach and chick peas "à la milanaise"
Pour 3 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.

Salt, pepper, and cook for 1 minute without colouring.

Stage 3 - 8 min.
Spinach and chick peas "à la milanaise"
Add 250 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.

Bring to the boil and leave to reduce slightly.

Stage 4 - 1 min.
Spinach and chick peas "à la milanaise"
Add 125 g tinned (canned) chickpeas...

Stage 5 - 3 min.
Spinach and chick peas "à la milanaise"
...then 300 g cooked spinach.

Mix and cook just long enough to reheat the spinach.

Stage 6
Spinach and chick peas "à la milanaise"
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 30 %130 10 %110 20 %840 40 %3,520 40 %
Per 100 g10 4 %20 2 %10 2 %110 5 %450 5 %
Per person20 8 %30 3 %30 4 %210 10 %880 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 3.03 €
  • Per person : 0.76 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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