Cooking-ez.com

1,566 easy and fully explained recipes, with +66K photos and 78 videos

Spinach and chick peas "à la milanaise"

Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
34 K 3.5/5 (2 reviews)
Grade this recipe:
duree20 min. difficultéEasy prix3.05 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: June 15th 2022
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Spinach and chick peas "à la milanaise" : Stage 1
Prepare and finely slice 40 g onion.
Stage 2 - ⌛ 1 min.
Spinach and chick peas "à la milanaise" : Stage 2
Pour 3 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.

Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 8 min.
Spinach and chick peas "à la milanaise" : Stage 3
Add 250 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.

Bring to the boil and leave to reduce slightly.
Stage 4 - ⌛ 1 min.
Spinach and chick peas "à la milanaise" : Stage 4
Add 125 g tinned (canned) chickpeas...
Stage 5 - ⌛ 3 min.
Spinach and chick peas "à la milanaise" : Stage 5
...then 300 g cooked spinach.

Mix and cook just long enough to reheat the spinach.
Stage 6
Spinach and chick peas "à la milanaise" : Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %130 RDI=10 %110 RDI=20 %840 RDI=40 %3,520 RDI: 40 %
Per 100 g10 RDI=4 %20 RDI=2 %10 RDI=2 %110 RDI=5 %450 RDI: 5 %
Per person20 RDI=8 %30 RDI=3 %30 RDI=4 %210 RDI=10 %880 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 3.05 €
  • Per person : 0.80 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
Cooked spinach

You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Eggs Florentine, Spinach and hard-boiled egg gratin, Thin spinach and potato tart, Spinach on toast with bechamel, ... See them all 36

Peeled and chopped tomatoes
Peeled and chopped tomatoes

Like these other recipes: Sunday night pasta, New Zealand pies, Tomato sauce (for pizzas), Green beans with tomato and cheddar cheese, Sausage rougail, ... See them all 15

Tinned (canned) chickpeas
Tinned (canned) chickpeas

Like these other recipes: Lambé salad, Couscous, Chickpea salad, Green hummus, Lebanese-style chickpea salad, ... See them all 10

Onion
Onion

Like these other recipes: Mussels with arroz negro, Oven omelette, French onion soup, Moussaka, Gratin Parmentier, ... See them all 153

Other recipes you may also like
Mini cheese and mustard toasts
Mini cheese and mustard toasts
For an aperitif snack with a difference, try these little toasted slices of baguette topped with cheese and mustard. Easy to make and can be served in a jiffy.
June 28th 202085 K 25 min.
Mushrooms à la grecque
Mushrooms à la grecque
Mushrooms "à la grecque" (Greek-style) is a simple way to enhance sautéed mushrooms with the flavours of olive oil, herbs and lemon. A common variation is to add tomatoes – just one of many possibilities.
May 10th 202347 K 20 min.
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1st 2025318 K 24.5 3 hours 8 min.
Toasted almond cake
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
July 5th 2016259 K4.4 2 hours 2 min.
Candied grapefruit peel
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
December 20th 2018398 K 14 1 day 1 hour 25 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page