Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
16K 3.5/5 based on 2 reviews
Last modified on: June 15th 2022
Keywords for this recipe:
40 g 
3 tablespoons 
250 g peeled and chopped tomatoes
125 g tinned (canned) chickpeas
300 g 
30 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 12 min.
All in all: 18 min.
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Step by step recipe
Stage 2 - 1 min.
Pour 3 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 250 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 125 g tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 30 % | 130 10 % | 110 20 % | 840 40 % | 3,520 40 % |
| Per 100 g | 10 4 % | 20 2 % | 10 2 % | 110 5 % | 450 5 % |
| Per person | 20 8 % | 30 3 % | 30 4 % | 210 10 % | 880 10 % |
How much will it cost?
- For 4 people : 3.03 €
- Per person : 0.76 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach Croque-monsieur , Creamy spinach and potato gratin, Creamy rice with spinach, Parcels of fish fillet in spinach, ... See them all 33
Peeled and chopped tomatoes
Like these other recipes: Polenta parmentier, Enchiladas, Sausages with baked beans, French style, Pissaladière with puff pastry, Tomato sauce (for pizzas), ... See them all 13
Tinned (canned) chickpeas
Like these other recipes: Cauliflower and chickpea salad, Cauliflower and chickpea purée, Mixed vegetable curry, Lebanese-style chickpea salad, Green hummus, ... See them all 9
Onion
Like these other recipes: Meatballs, Tzatziki, Chicken and mushroom brik rolls, Ardennes Salad, Gratin du Nord, ... See them all 143
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