Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 170 RDI=70 % | 250 RDI=20 % | 210 RDI=30 % | 1,680 RDI=80 % | 7,030 RDI: 80 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Fish terrine with spinach and tomatoes, Polenta with spinach and soft-poached egg, Spinach on toast with bechamel, Crispy spinach rolls, ... See them all 36
Like these other recipes: Veal Marengo, Rice à l'italienne, Sausage rougail, Polenta parmentier, White bean gratin "à l'italienne", ... See them all 15
Like these other recipes: Chickpea salad, Chorba, Lambé salad, Cauliflower and chickpea purée, Mixed vegetable curry, ... See them all 10
Like these other recipes: Taos hotpot, Pollack fillet baked with rice and vegetables., Mexican salad, Spaghetti Bolognese, Tomato sauce (for pizzas), ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)