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Spinach and chick peas "à la milanaise"

An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.

13K 2 3.5

Last modified on: June 15^th 2022

Keywords for this recipe:

For 8 people, you will need:

1 ½ cup onion
2 6 tablespoons olive oil
3 2 cups + 2 tablespoons peeled and chopped tomatoes
4 thyme
5 1 cup tinned (canned) chickpeas
6 2 ²⁄₃ cups cooked spinach
7 ¹⁄₃ cup Parmesan (Parmigiano Reggiano)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	12 min.	18 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Prepare and finely slice ½ cup onion.

Stage 2 - 1 min.

Pour 6 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.

Salt, pepper, and cook for 1 minute without colouring.

Stage 3 - 8 min.

Add 2 cups + 2 tablespoons peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.

Bring to the boil and leave to reduce slightly.

Stage 4 - 1 min.

Add 1 cup tinned (canned) chickpeas...

Stage 5 - 3 min.

...then 2 ²⁄₃ cups cooked spinach.

Mix and cook just long enough to reheat the spinach.

Stage 6

Serve with a little Parmesan grated over the top.

Remarks

You can use pecorino or a mature, dry goat's cheese instead of Parmesan.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,494 Kcal or 6,255 Kj	61 gr	89 gr	123 gr
75 %	23 %	8 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
95 Kcal or 398 Kj	4 gr	6 gr	8 gr
5 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
187 Kcal or 783 Kj	8 gr	11 gr	15 gr
9 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 8 people : 6.05 €
Per person : 0.76 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, Spinach and cashew brik rolls, Feta and spinach brik pie, ... All
	Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Polenta parmentier, Enchiladas, Chicken "cantina", White bean gratin "à l'italienne", Polpete, ... All
	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Couscous, Green hummus, Cauliflower and chickpea purée, Chickpea salad, Chorba, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Creamy Winter Vegetable Soup, Potatoes with prawns, French onion soup, Endives "bonne femme", ... All

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