Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 170 RDI=70 % | 250 RDI=20 % | 210 RDI=30 % | 1,680 RDI=80 % | 7,030 RDI: 80 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Creamy spinach and potato gratin, Poached eggs with spinach and Comté milk, Spinach on toast with bechamel, Pan-fried cheese, egg and spinach toastie, ... See them all 36
Like these other recipes: Tomato sauce (for pizzas), Polenta parmentier, Rice à l'italienne, Veal Marengo, White bean gratin "à l'italienne", ... See them all 15
Like these other recipes: Chorba, Hummus, Lebanese-style chickpea salad, Mixed vegetable curry, Cauliflower and chickpea purée, ... See them all 10
Like these other recipes: Crispy spinach rolls, Roscoff salad, Rustic chicken and mushroom pie, Creamy risotto with diced vegetables and flax seeds, Onion fondue, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)