2 avocados
2 tablespoons lemon juice
2 g vitamin C (optional)
50 g sorrel
1 hard-boiled egg
2 slices bread
20 g butter
30 g beaten egg
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 155 RDI=240 % | 1,151 RDI=435 % | 50 RDI=69 % | 560 RDI=28 % | 2,348 RDI: 28 % |
| Per 100 g | 19 RDI=31 % | 147 RDI=56 % | 6 RDI=9 % | 71 RDI=4 % | 301 RDI: 4 % |
| Per person | 38 RDI=60 % | 287 RDI=109 % | 12 RDI=17 % | 140 RDI=7 % | 587 RDI: 7 % |
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