2 avocados
2 tablespoons lemon juice
2 g vitamin C (optional)
50 g sorrel
1 hard-boiled egg
2 slices bread
20 g butter
30 g beaten egg
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=24 % | 147 g RDI=41 % | 7 g RDI=7 % | 70 kcal RDI=3 % | 297 kJ RDI=3 % |
| Per person | 40 g RDI=46 % | 288 g RDI=80 % | 13 g RDI=14 % | 138 kcal RDI=5 % | 580 kJ RDI=5 % |
| Whole recipe | 161 g RDI=184 % | 1,152 g RDI=322 % | 54 g RDI=55 % | 553 kcal RDI=21 % | 2,319 kJ RDI=21 % |




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