2 avocados
2 tablespoons lemon juice
2 g vitamin C (optional)
50 g sorrel
1 hard-boiled egg
2 slices bread
20 g butter
30 g beaten egg
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=40 % | 1,150 RDI=80 % | 50 RDI=6 % | 560 RDI=20 % | 2,350 RDI: 20 % |
| Per 100 g | 20 RDI=6 % | 150 RDI=10 % | 6 RDI=1 % | 70 RDI=3 % | 300 RDI: 3 % |
| Per person | 40 RDI=10 % | 290 RDI=20 % | 10 RDI=1 % | 140 RDI=5 % | 590 RDI: 5 % |
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