Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=50 % | 70 RDI=7 % | 460 RDI=70 % | 4,960 RDI=250 % | 20,760 RDI: 250 % |
Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 50 RDI=7 % | 500 RDI=30 % | 2,080 RDI: 30 % |
Like these other recipes: Pesto, Mint and pea pesto, Greek Pesto, Kalamata Salad, Greek-style stuffed courgettes, ... See them all 9
Like these other recipes: Pesto, Eggs with green asparagus and Parmesan cheese, Curried prawn risotto, Spinach and chick peas "à la milanaise", Parmesan cauliflower cheese, ... See them all 60
Like these other recipes: Mushroom buckwheat pancakes, Endive and beer soup, Mushroom buckwheat pancakes, Sautéed turmeric chicken with mushrooms, Genoese croque-monsieur, ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)