Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 690 RDI=270 % | 4,650 RDI=440 % | 530 RDI=80 % | 3,240 RDI=160 % | 13,570 RDI: 160 % |
Per 100 g | 70 RDI=30 % | 470 RDI=50 % | 50 RDI=8 % | 330 RDI=20 % | 1,390 RDI: 20 % |
Per toast | 90 RDI=30 % | 580 RDI=60 % | 70 RDI=10 % | 410 RDI=20 % | 1,700 RDI: 20 % |
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You can get more informations, or check-out other recipes which use it, for example:
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