Panzanella


Panzanella
Panzanella is a recipe from the Tuscany region of Italy, originally a tomato and stale bread salad, but here's a fancier version.
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Last modified on: October 16th 2022
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
30 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - ⌛ 5 min.
Panzanella : Stage 1
Wash and dry 300 g cherry tomatoes, cut them in 2, and reserve.

Stage 2 - ⌛ 5 min.
Panzanella : Stage 2
Cut 3 slices bread into small pieces.

Stage 3 - ⌛ 5 min.
Panzanella : Stage 3
In a small skillet over high heat, heat 3 tablespoons olive oil and when hot add the bread.

Toast the croutons to your liking, then remove from heat.

Stage 4 - ⌛ 2 min.
Panzanella : Stage 4
Pour the croutons into a bowl, then pour over the tomatoes that you will have sprinkled with fine salt just before.

Do not mix immediately, let the juice of the tomatoes, salted, go down on the croutons.

Stage 5 - ⌛ 5 min.
Panzanella : Stage 5
Meanwhile, prepare and chop 1 shallot.

Coarsely chop the parsley.

Stage 6 - ⌛ 1 min.
Panzanella : Stage 6
Pour shallot and parsley on the tomatoes, do not mix.

Stage 7 - ⌛ 3 min.
Panzanella : Stage 7
In a bowl, add 4 tablespoons lemon and 4 tablespoons olive oil, salt and pepper, and mix with a fork.

Stage 8 - ⌛ 2 min.
Panzanella : Stage 8
Pour this mixture into the bowl, mix well, your panzanella is ready.
Remarks
Instead of a shallot in step 5, you can use a red onion.

Do not hesitate to use stale bread to make the croutons, it is completely in the spirit of the recipe, even if they are a little dry, they will be softened by the tomato juice.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g33 g RDI=52 %272 g RDI=103 %21 g RDI=29 %217 kcal RDI=11 %911 kJ RDI=11 %
Per person54 g RDI=83 %436 g RDI=165 %34 g RDI=47 %348 kcal RDI=17 %1,457 kJ RDI=17 %
Whole recipe216 g RDI=334 %1,745 g RDI=659 %136 g RDI=187 %1,392 kcal RDI=70 %5,829 kJ RDI=70 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Gluten
How much will it cost?
For 4 people
2.30 €
Per person
0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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