Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
21 K
50 min.
Easy
4 people
8 IngredientsLast modified on: December 4th 2022
4 globe artichokes
2 
20 g 
1 litre 
1 
200 ml 
Times for this recipe
Preparation: 20 min.
Cooking: 30 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook 4 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - 10 min.
No secret, it's a bit tedious.
Stage 5 - 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - 1 min.
In a saucepan over medium heat, melt 20 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - 8 min.
Pour in 1 litre Milk, add 1 bouquet garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - 2 min.
After this time, remove from heat, add 200 ml cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping: Several days in the refrigerator, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=20 % | 120 RDI=9 % | 70 RDI=7 % | 1,390 RDI=50 % | 5,800 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 3 RDI=0 % | 70 RDI=2 % | 280 RDI: 2 % |
| Per person | 20 RDI=5 % | 30 RDI=2 % | 20 RDI=2 % | 350 RDI=10 % | 1,450 RDI: 10 % |
How much will it cost?
- For 4 people : 4.85 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Like these other recipes: Liège waffles, Crackers, Dublin fruit scones, Apricot blancmange, Old style brioche, ... See them all 60
Cream
Like these other recipes: Soft apple cookies, Feta and spinach brik pie, Montagnon rice, Chocolate muffins, New York style pasta, ... See them all 115
Butter
Like these other recipes: Brioche Tatin, Ramekins with almonds, apples and lemon, Caramelized apple and walnut cake, Rolled chestnut and apple brioche, Welsh-style potato purée, ... See them all 468
Globe artichoke
Like these other recipes: Stuffed artichokes au gratin, Creamy Comtoise artichoke gratin, Scallops with crunchy vegetables and wine sabayon, Creamy artichokes, ... See them all 4
Other recipes you may also like
Oatmeal and chocolate shortbread
For this recipe, shortbread with oats and chocolate.October 13th 20249,568 1 hour 45 min.
Moussaka
Here is my personal version of this famous recipe from the eastern Mediterranean. It's a kind of gratin, made with layers of aubergines, cooked meat with tomatos and bechamel sauce with cheese.August 1st 2011379 K 14 2 hours 55 min.
Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.December 16th 201569 K4.6 30 min.
Triple-Cheese Pumpkin Gratin
The small squash used here is the Japanese chestnut pumpkin or "potimarron". For this gratin, we scrape out the seeds and fill the centre with a mixture of three sorts of cheese and cream, then bake it in the oven until the pumpkin flesh is soft. Served straight from the oven like this, it is good...January 24th 201689 K4.1 55 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.July 30th 2021343 K5 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.