Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 650 RDI=250 % | 410 RDI=40 % | 680 RDI=100 % | 10,370 RDI=520 % | 43,410 RDI: 520 % |
Per 100 g | 7 RDI=3 % | 4 RDI=0 % | 7 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
Per person | 40 RDI=10 % | 20 RDI=2 % | 40 RDI=6 % | 580 RDI=30 % | 2,410 RDI: 30 % |
Like these other recipes: Mussels marinière, Paimpol salad, Mussels with beurre d'escargot, Spaghetti with mussels and basil, Mussels with arroz negro, ... See them all 10
You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Fisherman's Ragout, Creamy spaghetti with cockles and parsley, Crusty cockle tart, How to prepare cockles, ... See them all 7
Like these other recipes: Tagliatelle New Zealand style, Eggs en Cocotte à la Française, Pork medallions with "full" turnips, Spicy mustard cauliflower cheese, Creamy risotto with vegetables , ... See them all 170
Like these other recipes: Fillets of sole Dieppoise, ... See them all 1
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)