Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
9,219 5/5 based on 2 reviews
Last modified on: June 11th 2023
Keywords for this recipe:For 8 people, you will need:
- 1
800 ml white haricot beans - 2
400 ml smoked trout fillet - 3
2 shallots - 4
2 knobs butter - 5
herbs of your choice - 6
10 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 16 min. | 12 min. | 1 hour 1 min. | 1 hour 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 min.
The day before, soak 800 ml white haricot beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt 2 knobs butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 10 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,665 Kcal or 11,158 Kj | 153 gr | 204 gr | 138 gr |
| 133 % | 59 % | 19 % | 21 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 188 Kcal or 787 Kj | 11 gr | 14 gr | 10 gr |
| 9 % | 4 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 19 gr | 25 gr | 17 gr |
| 17 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 8 people : 18.70 €
- Per person : 2.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: Sausages with baked beans, French style, Paimpol salad, Cassoulet-style shepherd's pie., Cassoulet, Warm haricot bean salad, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Butterfly pasta with smoked trout, Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Grandma's salad, Purple sprouting broccoli and endive salad, Crunchy radish and carrot salad, Cornouaillaise salad, Salad greens and small omelette, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Duet of creamed cauliflower and cabbage , Nanou's apple and almond cake, Yeast-based flaky dough (for croissants), Lille style chicken, Spinach and Comté Loaf, ... All |
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