Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 390 RDI=150 % | 1,070 RDI=100 % | 500 RDI=80 % | 10,290 RDI=520 % | 43,080 RDI: 520 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 9 RDI=1 % | 190 RDI=9 % | 790 RDI: 9 % |
Per person | 30 RDI=10 % | 90 RDI=8 % | 40 RDI=6 % | 860 RDI=40 % | 3,590 RDI: 40 % |
You can get more informations, or check-out other recipes which use it, for example: Crusty cockle tart, Breton style shellfish and vegetable soup, Cockles and cabbage with smoky cream sauce, How to prepare cockles, Fillets of sole Dieppoise, ... See them all 7
Like these other recipes: Spaghetti Carbonara, Spaghetti with mussels and basil, Spaghetti with smoked salmon, Spaghetti with tomatoes and pesto, ... See them all 4
Like these other recipes: Fillets of sole Dieppoise, Gratin of Endives with Mont d'Or, Pistachio tiramisu, Pear and chocolate tart with a hint of mint, Madras rice, ... See them all 170
Like these other recipes: Purple Pesto, Scrambled eggs and leeks on toast, Carbonnade, Cauliflower and avocado rémoulade, Baby spinach salad, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)