Rice and zucchini salad with paprika
20 min.
Easy
2 people
5 Ingredients- 1
100 g Mayonnaise - 2
½ teaspoon paprika - 3
150 g courgette - 4
150 g cooked rice - 5
chives - Total weight: 405 grams
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
The proportions are given as a rough guide, so feel free to adapt them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 80 RDI=8 % | 330 RDI=50 % | 2,160 RDI=110 % | 9,040 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
- For 2 people : 0.95 €
- Per person : 0.50 €
Change currency: 
Courgette
Like these other recipes: Tomato and courgette tart, Scallops with crunchy vegetables and wine sabayon, Quick stuffed courgettes, Vegetable rosette tart, Sautéed green vegetables, ... See them all 46
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Quick stuffed courgettes, Grilled fillet of salmon with corn-salad cream, Baby broad beans and peas with rice and mascarpone , Rice and fresh spinach salad, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Surprise bread, Seafood feuillantines, Eggs with mayonnaise, Breton coleslaw, ... See them all 22
Paprika
Like these other recipes: Green bean and potato salad with paprika, Zucchini and potato scarpaccia, ... See them all 2
Spicy hot toasted cashew nuts
Toasting cashews greatly improves both their flavour and texture over the plain raw nuts. This is also the ideal opportunity to spice them up a little, like in this very simple recipe.September 20th 202046 K 30 min.
Leek and fresh tuna tart
The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.April 17th 202277 K5 1 hour 15 min.
Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms. Although it is just right for the start of summer, it can be made at any time of year.July 3rd 202467 K3.7 60 min.
Framboisier
This is a classic French raspberry-flavoured dessert. It generally consists of raspberries in cream sandwiched between two layers of cake. In this version, the cake is genoa sponge and the cream is vanilla-flavoured and mixed with mascarpone. This is just as good made as a large rectangle or, as...July 16th 201754 K3.8 2 hours 40 min.
Breton coleslaw
Coleslaw with a French twist from Brittany, using finely sliced raw cauliflower instead of cabbage.January 8th 202037 K 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-29)