1 kg Brussels sprouts
2 slices ham
1 shallot
3 tablespoons olive oil
200 g tomato sauce (for pizzas)
250 g Mascarpone
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 94 RDI=145 % | 205 RDI=77 % | 325 RDI=446 % | 2,443 RDI=122 % | 10,229 RDI: 122 % |
| Per 100 g | 5 RDI=9 % | 12 RDI=5 % | 20 RDI=28 % | 150 RDI=8 % | 631 RDI: 8 % |
| Per person | 23 RDI=36 % | 51 RDI=19 % | 81 RDI=112 % | 610 RDI=31 % | 2,557 RDI: 31 % |
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