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Brussels sprouts salad with smoked trout and Comté cheese

An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.

15 K 2/5 (1 reviews)

40 min.

Easy

10.45 €

4 people

9 Ingredients

Last modified on: January 24^th 2024

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For 4 people, you will need:

1 600 g Brussels sprouts
2 80 ml olive oil
3 50 ml lemon juice
4 salt
5 pepper
6 100 g Comté cheese
7 150 g smoked trout fillet
8 1 tablespoon olive oil
9 parsley
Total weight: 995 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 40 min.

Cooking: 1 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at 12:50, you will finish around : 13:30.Change start time

To finish around 7pm, you'll need to have started before: 18:55.Change end time

Step by step recipe

Stage 1 - 25 min.

Brussels sprouts salad with smoked trout and Comté cheese

Prepare and finely slice 600 g Brussels sprouts (a mandolin is ideal for this).

Stage 2 - 2 min.

In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.

Stage 3 - 2 min.

Pour over the sliced Brussels sprouts and toss.

Cover with a plate and set aside.

Stage 4 - 3 min.

Cut 100 g Comté cheese into small cubes and set aside.

Stage 5 - 2 min.

Cut 150 g smoked trout fillet into small cubes.

Stage 6 - 1 min.

In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.

Cook for 1 minute, stirring a little.

Stage 7 - 2 min.

Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.

Stage 8 - 1 min.

Mix well and your salad is ready.

Remarks

You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.

If you prefer, you can leave the smoked trout fillets raw.

Comté cheese can also be replaced by another cheese of your choice.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	80 RDI=30 %	50 RDI=5 %	130 RDI=20 %	1,710 RDI=90 %	7,170 RDI: 90 %
Per 100 g	8 RDI=3 %	4 RDI=0 %	10 RDI=2 %	170 RDI=9 %	720 RDI: 9 %
Per person	20 RDI=8 %	10 RDI=1 %	30 RDI=5 %	430 RDI=20 %	1,790 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Fish

How much will it cost?

For 4 people : 10.45 €
Per person : 2.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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