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Brussels sprouts salad with smoked trout and Comté cheese

Name: Brussels sprouts salad with smoked trout and Comté cheese
Prep time: 37 min
Cook time: 1 min
Total time: 38 min
Yield: 4 people
Cuisine: French
Ingredients: 600 g Brussels sprouts; 80 ml olive oil; 50 ml lemon juice; Salt; Pepper; 100 g Comté cheese; 150 g smoked trout fillet; 1 tablespoon olive oil; Parsley

An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.

27 K 2/5 (1 reviews)387372

Duration

40 min.

Difficulty

Easy

Last modified on: January 24^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 600 g Brussels sprouts
2 80 ml olive oil
3 50 ml lemon juice
4 Salt
5 Pepper
6 100 g Comté cheese
7 150 g smoked trout fillet
8 1 tablespoon olive oil
9 Parsley
Total weight: 995 grams

Times for this recipe

Preparation

40 min.

Cooking

1 min.

All in all

40 min.

Preparation 40 min.

Cooking 1 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 25 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 1

Prepare and finely slice 600 g Brussels sprouts (a mandolin is ideal for this).

Stage 2 - ⌛ 2 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 2

In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.

Stage 3 - ⌛ 2 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 3

Pour over the sliced Brussels sprouts and toss.

Cover with a plate and set aside.

Stage 4 - ⌛ 3 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 4

Cut 100 g Comté cheese into small cubes and set aside.

Stage 5 - ⌛ 2 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 5

Cut 150 g smoked trout fillet into small cubes.

Stage 6 - ⌛ 1 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 6

In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.

Cook for 1 minute, stirring a little.

Stage 7 - ⌛ 2 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 7

Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.

Stage 8 - ⌛ 1 min.

Brussels sprouts salad with smoked trout and Comté cheese : Stage 8

Mix well and your salad is ready.

Remarks

You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.

If you prefer, you can leave the smoked trout fillets raw.

Comté cheese can also be replaced by another cheese of your choice.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=13 %	4 g RDI=2 %	13 g RDI=18 %	172 kcal RDI=9 %	720 kJ RDI=9 %
Per person	21 g RDI=33 %	12 g RDI=5 %	32 g RDI=45 %	428 kcal RDI=21 %	1,792 kJ RDI=21 %
Whole recipe	84 g RDI=130 %	48 g RDI=18 %	131 g RDI=180 %	1,712 kcal RDI=86 %	7,168 kJ RDI=86 %