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Brussels sprouts salad with smoked trout and Comté cheese

An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.

4,328 1 2

Last modified on: January 24^th 2024

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For 8 people, you will need:

1 1 kg 200 g Brussels sprouts
2 160 ml olive oil
3 100 ml lemon juice
4 salt
5 pepper
6 200 g Comté cheese
7 300 g smoked trout fillet
8 2 tablespoons olive oil
9 parsley
Total weight: 1,990 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	1 min.	38 min.

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Step by step recipe

Stage 1 - 25 min.

Brussels sprouts salad with smoked trout and Comté cheese

Prepare and finely slice 1 kg 200 g Brussels sprouts (a mandolin is ideal for this).

Stage 2 - 2 min.

In a bowl, mix with a fork 160 ml olive oil, 100 ml lemon juice, salt and pepper.

Stage 3 - 2 min.

Pour over the sliced Brussels sprouts and toss.

Cover with a plate and set aside.

Stage 4 - 3 min.

Cut 200 g Comté cheese into small cubes and set aside.

Stage 5 - 2 min.

Cut 300 g smoked trout fillet into small cubes.

Stage 6 - 1 min.

In a small frying pan over medium heat, pour in 2 tablespoons olive oil and, when hot, add the diced smoked trout.

Cook for 1 minute, stirring a little.

Stage 7 - 2 min.

Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.

Stage 8 - 1 min.

Mix well and your salad is ready.

Remarks

You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.

If you prefer, you can leave the smoked trout fillets raw.

Comté cheese can also be replaced by another cheese of your choice.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,424 Kcal or 14,336 Kj	169 gr	96 gr	264 gr
171 %	65 %	9 %	40 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
172 Kcal or 720 Kj	8 gr	5 gr	13 gr
9 %	3 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
428 Kcal or 1,792 Kj	21 gr	12 gr	33 gr
21 %	8 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish

How much will it cost?

For 8 people : 20.86 €
Per person : 2.61 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Chicken Brussels pie, Quartet of brassicas with cream , How to prepare Brussels sprouts, Frichti from Bruxelles, Hearty leek and sprout soup, ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Butterfly pasta with smoked trout, Norwegian tartines, Scandinavian cocktail, Warm white bean salad with smoked trout, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Involtinis, Gnocchi alla romana, Cocotte eggs with Comté, Cubed salad, Grandma's salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Tenderloin steak with beetroot tops and mushrooms, Sautéd broccoli with ham, Souda salad, Mixed seed grissini, ... All

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