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Butterfly pasta with smoked trout

Name: Butterfly pasta with smoked trout
Prep time: 11 min
Cook time: 8 min
Total time: 19 min
Yield: 4 people
Cuisine: French
Ingredients: 100 g smoked trout fillet; 50 g cheese; 250 g Pasta; 2 tablespoons olive oil; Parsley; Salt; Pepper

Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.

32 K 4.8/5 (4 reviews)373348

Duration

20 min.

Difficulty

Easy

Last modified on: February 7^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 100 g smoked trout fillet
2 50 g cheese
3 250 g Pasta
4 2 tablespoons olive oil
5 Parsley
6 Salt
7 Pepper
Total weight: 430 grams

Times for this recipe

Preparation

15 min.

Cooking

8 min.

All in all

20 min.

Preparation 15 min.

Cooking 8 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 4 min.

Butterfly pasta with smoked trout : Stage 1

Cut 100 g smoked trout fillet into small cubes.

Set aside.

Stage 2 - ⌛ 2 min.

Butterfly pasta with smoked trout : Stage 2

Cut 50 g cheese into small pieces (use a soft cheese such as Camembert).

Set aside.

Stage 3 - ⌛ 6 min.

Butterfly pasta with smoked trout : Stage 3

Cook the pasta.

Stage 4 - ⌛ 1 min.

Butterfly pasta with smoked trout : Stage 4

Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.

Cook for 1 minute, stirring constantly.

Stage 5 - ⌛ 1 min.

Butterfly pasta with smoked trout : Stage 5

Add the cheese and stir to melt for 1 minute.

Stage 6 - ⌛ 1 min.

Butterfly pasta with smoked trout : Stage 6

Add the cooked pasta.

Stage 7 - ⌛ 2 min.

Butterfly pasta with smoked trout : Stage 7

Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.

Stage 8 - ⌛ 2 min.

Butterfly pasta with smoked trout : Stage 8

Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.

Remarks

Of course, you can use the pasta of your choice instead of butterflies.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	14 g RDI=22 %	39 g RDI=15 %	10 g RDI=14 %	311 kcal RDI=16 %	1,305 kJ RDI=16 %
Per person	15 g RDI=24 %	42 g RDI=16 %	11 g RDI=15 %	335 kcal RDI=17 %	1,403 kJ RDI=17 %
Whole recipe	62 g RDI=96 %	171 g RDI=65 %	45 g RDI=62 %	1,340 kcal RDI=67 %	5,610 kJ RDI=67 %