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Butterfly pasta with smoked trout

Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
27 K 4.8/5 (4 reviews)
Grade this recipe:
duree20 min. difficultéEasy prix4.25 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: February 7th 2024
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For 4 people, you will need:
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Times for this recipe
Preparation: 15 min.
Cooking: 8 min.
All in all: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 4 min.
Butterfly pasta with smoked trout : Stage 1
Cut 100 g smoked trout fillet into small cubes.

Set aside.
Stage 2 - ⌛ 2 min.
Butterfly pasta with smoked trout : Stage 2
Cut 50 g cheese into small pieces (use a soft cheese such as Camembert).

Set aside.
Stage 3 - ⌛ 6 min.
Butterfly pasta with smoked trout : Stage 3
Cook the pasta.
Stage 4 - ⌛ 1 min.
Butterfly pasta with smoked trout : Stage 4
Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.

Cook for 1 minute, stirring constantly.
Stage 5 - ⌛ 1 min.
Butterfly pasta with smoked trout : Stage 5
Add the cheese and stir to melt for 1 minute.
Stage 6 - ⌛ 1 min.
Butterfly pasta with smoked trout : Stage 6
Add the cooked pasta.
Stage 7 - ⌛ 2 min.
Butterfly pasta with smoked trout : Stage 7
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - ⌛ 2 min.
Butterfly pasta with smoked trout : Stage 8
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %50 RDI=7 %1,340 RDI=70 %5,610 RDI: 70 %
Per 100 g10 RDI=6 %40 RDI=4 %10 RDI=2 %310 RDI=20 %1,310 RDI: 20 %
Per person20 RDI=6 %40 RDI=4 %10 RDI=2 %340 RDI=20 %1,400 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, milk, Gluten, egg
How much will it cost?
  • For 4 people : 4.25 €
  • Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Pasta
Pasta

Like these other recipes: Farfalle with green asparagus, How to cook pasta properly, Tagliatelle with cockles, Pasta with mushrooms, Sunday night pasta, ... See them all 16

Smoked trout fillet
Smoked trout fillet

Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, Norwegian tartines, Warm white bean salad with smoked trout, ... See them all 4

Cheese
Cheese

Like these other recipes: Springtime mixed salad, French toast "cordon bleu", Endive and cheese salad with croutons, Pork Chops with Rosemary, Sliced cauliflower with 3 cheeses, ... See them all 30

Olive oil
Olive oil

Like these other recipes: Bruschetta, Rice à l'italienne, Morel risotto with Vin Jaune and Mont d'Or, Creamy Winter Vegetable Soup, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 545

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