150 g peas
50 g pine nuts
1 handful fresh mint leaves
2 tablespoons lemon juice
2 pinches vitamin C (optional)
5 tablespoons olive oil
50 g Parmesan (Parmigiano Reggiano)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=11 % | 9 g RDI=2 % | 31 g RDI=32 % | 353 kcal RDI=13 % | 1,478 kJ RDI=13 % |
| Whole recipe | 33 g RDI=38 % | 31 g RDI=9 % | 112 g RDI=113 % | 1,266 kcal RDI=47 % | 5,302 kJ RDI=47 % |




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